9:30AM Rise&Flow Yoga at TPT - 45 minutes (7 Session Pack)
Mon, Nov 03
|Stratford
Rise & Shine in one of Stratford's most beautiful spaces - the Tom Patterson Theatre. Flow, breathe, and start your week grounded and inspired. NOTE: this ticket is for ALL 7 DATES of Rise&Flow - Nov 3, 10, 17, 24 and Dec 1, 8, 15.
Time & Location
Nov 03, 2025, 9:30 a.m. – Dec 15, 2025, 10:15 a.m.
Stratford, Tom Patterson Theatre, 111 Lakeside Dr, Stratford, ON N5A 3B9, Canada
Guests
About the event
Start your week with intention. 🌿
This 45-minute morning class is designed to gently wake up your body and energize your mind. We’ll move through a mindful flow that builds warmth, ease, and focus — the perfect reset before the day begins. Surrounded by the calm, light-filled beauty of the Tom Patterson Theatre, you’ll leave feeling grounded, open, and ready to rise into your week.