Mama + Babe Yoga & Movement
Tue, Nov 25
|Wartburg
A supportive, postpartum-friendly class blending 30 minutes of functional strength with 30 minutes of grounding yoga — with plenty of space for feeding, cuddles, and connection. Drop-in spots available weekly · $15/class · Message me to save your spot
Time & Location
Nov 25, 2025, 12:00 p.m. – 1:00 p.m.
Wartburg, Wartburg, ON N0K 1X0, Canada
About the event
This weekly Mama + Babe Movement & Yoga class is designed for early motherhood — a space to move, breathe, and reconnect with yourself while keeping your little one close.
We begin with 25 minutes of grounding yoga to warm the body, settle the nervous system, and create space to arrive fully. From there, we flow into 35 minutes of functional, postpartum-friendly movement — think squats, lunges, band work, glute activation, gentle core re-engagement, and options to include your baby as part of the practice.
Babies are welcome in your arms, on your mat, or nearby. There’s always room for feeding, soothing, and moving at your own pace.
This class is perfect for moms wanting to rebuild strength safely, honour their postpartum season, and connect with a community that gets it.
$15 per class · Pay as you go
To join us this week, just send me a message to…