About

Motherhood doesn't mean losing yourself. It's the beginning of your evolution.

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You're here because something shifted.

You're no longer willing to stay last on the list.

You're ready to feel good in your body.

Clear in your mind. Nourished in your soul.

This space is for the mother who wants to feel strong again - not just physically, but deeply.  It's for the woman who knows her wellness matters because she's raising the next generation. 

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This isn't about perfection.

It's about moving forward - on your terms, in your season, with support.

 

Hi, I'm Becca.

Mama of 3, wellness coach, movement lover, and the heart behind LoveUp Wellness.

 

After my first baby, I hit a wall - physically depleted, emotionally drained, unsure where I had gone, and holding myself to impossible standards. Instead of "bouncing back", I started building forward.

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Now, I help other moms reclaim strength, restore energy, and feel deeply at home in their bodies - through my Stronger Forward Method rooted in functional movement, nourishing food, and true self- trust.

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Wellness that fits your real life.

• Movement that Respects Motherhood - Strength and mobility that adapts to your day, your body, and your baby.

• Nourishment without Pressure - nutrition and hydration practices that energize and support

• Mindset that Empowers You - You're not behind. You're becoming. We work with your nervous system, not against it.

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"When a mother is well, her whole world changes - and so does her child's"

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This work isn't selfish. It's service. When you choose to care for yourself in motherhood, you show your kids that wellness is a birthright - not a reward for burnout. 

You model strength.

You model self-respect.

You model evolution.

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Let's Move Stronger Forward - Together.

Whether you're ready for deep 1:1 coaching or a gentle class with your baby, I'd love to meet you where you are.

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