Strong Forward: 1:1 Personal Training

🌿 Strength that fits your season.

This is more than a workout — it’s a reintroduction to your own power.
Whether you’re rebuilding postpartum, rediscovering movement, or stepping into your next evolution, these private sessions are designed to help you move strong, feel grounded, and reconnect with yourself — one intentional rep and breath at a time.

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✨ This is for the woman who…
• Wants to feel strong, confident, and energized again — without burning out.
• Is tired of “bouncing back” culture and ready to build lasting strength.
• Wants guidance that meets her exactly where she is — physically, mentally, and emotionally.
• Needs flexibility — because life, naps, and motherhood don’t always go as planned.
• Craves a space that welcomes her baby, her messy hair, and her real life.

This is training for the real, evolving woman — not the perfect one.

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💪 What You’ll Receive

Personalized Training Plan
A customized strength program designed for your unique needs, goals, and season of life.

Private Sessions in My Home Studio
1:1 in-person training in a calm, supportive environment — where you can move, breathe, and even bring your baby.

Mindful Movement & Breathwork
Every session integrates mindful movement and breath to strengthen your nervous system and bring balance to your body and mind.

Ongoing Support & Accountability
Check-ins, adjustments, and encouragement every step of the way — because your journey is personal, and I’m walking it with you.

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🌸 How You’ll Feel After

After just a few sessions, you’ll begin to feel:
• Stronger in your body — grounded and stable from the inside out.
• Calmer and more centered — even when life feels full.
• More connected to yourself — not just as a mom, but as a whole woman.
• Energized, confident, and proud of what your body can do.

This is where you remember your strength — and rise into it.

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🌿 Why Train with Me

I’ve walked this path — through postpartum rebuilding, fatigue, and rediscovering who I am as a mother and woman.
I know what it’s like to crave strength that feels real and to want movement that brings you back to yourself.

Through the Strong Forward Method, I combine strength training, yoga-inspired movement, and nervous system grounding — helping you build a foundation that lasts for life.

You don’t need to bounce back.
You’re here to evolve forward.

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🌿 ✨ Your Training Options

Strength builds with consistency — and these packages are designed to support you through the season you’re in, with enough time and space to create real, lasting change.

Each option begins with an Initial Assessment (1.5 hours — $85)
A deep-dive into your movement, goals, posture, breath, and core function so your training is intentional and tailored from the very start.

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💪 The Strong Start Package

12 1:1 sessions — $685
5% savings

Perfect if you’re ready to rebuild strength, find your routine again, and reconnect with your body over 6–12 weeks.
A grounded, supportive place to begin — or begin again.

Includes:
• 12 private 1-hour training sessions
• Personalized strength + mobility program
• Postpartum-safe progressions (if applicable)
• Breathwork + mindful movement woven into every session
• Ongoing support + check-ins between sessions

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🌸 The Stronger Forward Package

24 1:1 sessions — $1,295
10% savings

A deeper, more transformative container.
This package gives you time to shift not only your strength — but your habits, energy, confidence, and the way you care for yourself.

Includes:
• 24 private 1-hour training sessions
• Fully customized programming updated every 2–4 weeks
• Progressive core + strength work
• Support for movement, mindset, nourishment, and recovery
• Priority booking
• Bonus: personalized home plan for travel/sick weeks
• Bonus: free access to LoveUp pop-up yoga classes during your package

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🌿 Optional Add-Ons

For the seasons when you want a little extra support or flexibility, these add-ons can be added to any training package.

Extra Single Session — $60/hr
For extra guidance during busy weeks or when you want an additional strength, mobility, or form-focused session.

Customized 6-Week Home Plan — $75
A structured, easy-to-follow program designed around your equipment, your schedule, and your goals — perfect for in-between sessions, travel, or those nap-time windows.

Monthly Movement + Nourishment Check-In Call — $40
A dedicated 20–30 minute call to review progress, reset goals, and align your movement and nourishment with your current energy and season.

Partner/Family Training — Discounted Rate
Add a partner or family member to your session for a reduced rate — available especially for moms who want to train with an older teen or spouse.

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Which package fits your season?

If you’re unsure, we’ll talk through it during your consultation and choose the path that supports your body, your schedule, and the evolution you’re stepping into.

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✨ Ready to Begin?

Let’s create a training plan that works for your body, your schedule, and your goals — and build the strength you need for this next chapter of motherhood.

📍 Private studio located in Perth County, ON
👶 Babies welcome

→ Book Your Free Consultation